How Does Feeling Sensations in My Body Help?
Pain in your body shows you frightened parts…
Can I Avoid Emotional Pain?
You cannot avoid painful sensations, but you have the power…
How Do I Choose What My Soul Wants?
Learn to choose what gives you the most meaning, purpose, joy, and…
How Can I Respond to Anger with Love?
Learn to apply emotional awareness, challenge your destructive impulses…
How Can I Judge in Jury Duty?
Discerning destructive actions and intervening without…
How Can I Help My Partner?
The best way to support a spiritual partner is to create…
How Can I Speak Up with Care and Integrity?
To share with care and integrity, use the…
How Do I Deal with A “Bad” Decision (Someone Else’s)?
What emotions do you experience when someone makes a “bad” decision?
How do I Heal Depression?
Depression is an experience of a frightened part of your personality…
I Feel Pain in my Body. Now What?
When you feel painful physical sensations in your energy processing centers…
Can Healing be Spontaneous?
Grace shows you temporarily what your life would feel like without fear…
What inspired Gary to change?
Gary discusses how he personally made the choice to…